A few weeks ago, just as I was starting to get back into the swing of things after the fracture, I was driving to work wondering if all of this is really worth the effort. No sooner had the thought crossed my mind I ended up stopped at a red light behind a car with...

Earlier this year, I had a crazy idea. I was looking around for a big goal to set for myself to help motivate me to get in shape. Ironman came to mind and stuck there for a long while. I did some research to find out if people can actually train for a race in...