Comments for IRONDANIRONDAN | IRONDAN http://irondan.ca FAT MAN to IRONMAN Thu, 13 Oct 2011 12:39:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on One year later by Cindy http://irondan.ca/2011/10/on-year-later/#comment-113 Cindy Thu, 13 Oct 2011 12:39:57 +0000 http://irondan.ca/?p=174#comment-113 Dan, I think it is great that you have your goals in place - now you only need to work the goals. Losing 30lbs is absolutely fantastic. My offer holds for swimming at Minto Place in January. I am very proud of you and you are on your way to being an IRONMAN!!!! Dan, I think it is great that you have your goals in place – now you only need to work the goals. Losing 30lbs is absolutely fantastic. My offer holds for swimming at Minto Place in January. I am very proud of you and you are on your way to being an IRONMAN!!!!

]]> Comment on Coincidence? by Dan http://irondan.ca/2011/08/coincidence/#comment-111 Dan Wed, 12 Oct 2011 16:24:51 +0000 http://irondan.ca/?p=156#comment-111 Thanks, Scott! Good to see ya, and yeah I'm still working on it. Thanks, Scott! Good to see ya, and yeah I’m still working on it.

]]> Comment on Coincidence? by Scott http://irondan.ca/2011/08/coincidence/#comment-86 Scott Sun, 02 Oct 2011 15:08:01 +0000 http://irondan.ca/?p=156#comment-86 Still checking in from time to time. Keep pushing...definitely fate telling you something! Still checking in from time to time. Keep pushing…definitely fate telling you something!

]]> Comment on Coincidence? by Bees http://irondan.ca/2011/08/coincidence/#comment-62 Bees Tue, 16 Aug 2011 23:43:51 +0000 http://irondan.ca/?p=156#comment-62 No such thing as a coincidence I suppose. Yesterday, the first 12k of my 15k bike commute was spent debating whether or not to get a second opinion on my knee pain ...then my former physical therapist passed me jogging in the opposite direction. That "coincidence" answered that question. No such thing as a coincidence I suppose. Yesterday, the first 12k of my 15k bike commute was spent debating whether or not to get a second opinion on my knee pain …then my former physical therapist passed me jogging in the opposite direction. That “coincidence” answered that question.

]]> Comment on I finished by The Injury | IRONDAN http://irondan.ca/2011/06/first-half-marathon/#comment-30 The Injury | IRONDAN Fri, 22 Jul 2011 13:01:19 +0000 http://irondan.ca/?p=121#comment-30 [...] Injury by Dan on Jul 22, 2011 • 5:54 am No Comments As I mentioned in my last post, I did unfortunately injure myself during my first half marathon. Official diagnosis was a stress [...] [...] Injury by Dan on Jul 22, 2011 • 5:54 am No Comments As I mentioned in my last post, I did unfortunately injure myself during my first half marathon. Official diagnosis was a stress [...]

]]> Comment on Weekend Update by Scott http://irondan.ca/2011/05/weekend-update-4/#comment-18 Scott Mon, 30 May 2011 17:20:08 +0000 http://irondan.ca/?p=99#comment-18 Keep it up! Still checking in and hoping to see you follow through. Had a little bit of falling off the wagon myself with a relocation, but ready to dive back in. You can do it! Keep it up! Still checking in and hoping to see you follow through. Had a little bit of falling off the wagon myself with a relocation, but ready to dive back in.

You can do it!

]]> Comment on Ottawa Race Weekend 2011 by Weekend Update (The Overdue Edition) | IRONDAN http://irondan.ca/2011/01/ottawa-race-weekend-2011/#comment-16 Weekend Update (The Overdue Edition) | IRONDAN Mon, 16 May 2011 13:50:08 +0000 http://irondan.ca/?p=15#comment-16 [...] first half marathon is coming up in less than 2 weeks. I am not ready. I haven’t put in the time, haven’t put in [...] [...] first half marathon is coming up in less than 2 weeks. I am not ready. I haven’t put in the time, haven’t put in [...]

]]> Comment on New Year’s Revolution by Ottawa Race Weekend 2011 | IRONDAN http://irondan.ca/2011/01/new-years-revolution/#comment-2 Ottawa Race Weekend 2011 | IRONDAN Sun, 13 Feb 2011 13:35:33 +0000 http://irondan.ca/?p=11#comment-2 [...] part of my New Year’s Revolution, I resolved to nail down concrete dates for my goals. The big event for 2011 was easy to find so [...] [...] part of my New Year’s Revolution, I resolved to nail down concrete dates for my goals. The big event for 2011 was easy to find so [...]

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